A good night of undisturbed sleep can make a major difference in a person’s day. If that undisturbed sleep goes on to become a consistent part of life, the overall quality of that person’s life is exponentially improved. Unfortunately, many of us don’t get the sleep that we need. Furthermore, when we do sleep it doesn’t necessarily make a difference. It’s not enough to simply sleep — most of us will eventually fall asleep if we’re tired enough, no matter how uncomfortable we are. That sleep has to be good sleep — and yes, there can be a difference in sleep quality. Your sleep quality can depend on everything from your physical health to the temperature of the room you sleep in. Undoubtedly, however, one of the major factors involved in determining