Countless individuals fins themselves waking frequently due to pain or discomfort at night. While some attribute this to chronic pain, countless others could actually be suffering as a result of their mattress.
Picking the right mattress is already a challenge, but it’s one that becomes more difficult when back pain is involved. There are multiple types of mattresses and adjustable mattress options, but here’s how to pick the best mattress for you.
Pay Attention to Personal Preference
Above all else, personal preference is the most important thing to consider when buying a mattress. No single type of mattress has been proven to work for every individual with back pain! Just as different treatment options are available to each patient, different beds are available to every sleeper.
Understand Each Mattress
Before you make a mattress decision, it’s important to understand the components of each mattress that you’re considering. For example adjustable mattresses and other adjustable bed options may provide you with a longer lifespan than a traditional innerspring mattress. In addition, some mattresses may deteriorate or change in a short amount of time, changing your quality of sleep.
Look for a Mattress With Back Support
Some adjustable bed options and other mattresses are actually designed to offer additional back support, which if you have back pain, is something you should seriously consider. Those mattresses are designed to help you get a good night of undisturbed sleep, all the while giving extra support and pain relief to your back.
Know When Your Mattress is Done
A good mattress can last you up to 10 years, but that doesn’t necessarily mean they all will. If your mattress is starting to acquire indents or offer less support, it may be time to invest in a new one. Not only that, but if you start noticing back pain after years without it, it’s definitely time to start the search for a new and more supportive mattress.
Mattress shopping can be a pain sometimes, but your mattress ultimately shouldn’t cause you any more pain than the possibility of a slight headache. With this short guide, even that won’t be a problem. Find out more here.
